TRACK-TECH.COM

Dedicated to the Development of Track and Field Athletes/Coaches

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SPEED DEVELOPMENT FOR MIDDLE DISTANCE & DISTANCE RUNNERS - 
VIA DYNAMIC LEADUPS
by Lyle Knudson, Ed.D.

A video, with information and demonstrations, describing:

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Why speed is essential for the ultimate development of middle distance and distance runners.

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The mechanics of speed; the positions and movements required.

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How to develop speed; recommended Dynamic Leadups exercises.
 

Available in two different formats:

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DVD; to play on your DVD player

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.wmv file on a CD; to download and play on any media player on your computer

Cost -  $50, either format; or $65 for both formats

To order -  print out and complete the following order form and mail with check or money order (sorry, credit cards not accepted) to Lyle Knudson, TRACK-TECH.COM, PO Box 4805, Frisco, CO 80443.

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Order Form

SPEED DEVELOPMENT FOR MIDDLE DISTANCE & DISTANCE RUNNERS -  VIA DYNAMIC LEADUPS

Name - __________________________________________________

Mailing Address -  _____________________________________________________City ________________ State ____ Zip _________

Email Address - _________________________________________ Phone - ________________________

Format: 
_____ DVD
_____ .wmv file on CD