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T&F DEVELOPMENT DVD'S

"T&F Development DVD's"  is a not-for-profit project of T&F Development Projects operated on a volunteer basis by Lyle Knudson since 1988.  The purpose of the project is to provide quality, but inexpensive, educational videotapes/DVD's to aid the development of  USA track & field athletes and coaches.

TO SEE WHAT DVD'S ARE AVAILABLE:
Scroll down the following lists.

TO ORDER DVD'S:
DVD's may NOT be ordered on-line.  You must mail in the Order Form with funds included.

I.  Print the Order Form.
     A.  Click here to open the Order Form as a Word document, and print the order form; OR
     B.  Select the Order Form below > File > Print > 0 Selection > OK     


II.  Check the DVD's to be ordered, and enter your name & address at the end of the form.

III.  Mail with cost of DVD's to -  Lyle Knudson, T&F Development Projects, PO Box 4805, Frisco, CO 80443. 

Make checks payable to "T&F Development Projects".

FOR FURTHER INFORMATION, CONTACT:
Lyle Knudson
T&F Development Projects
PO Box 4805
Frisco, CO 80443

usatrack1@msn.com   email
720-209-5722   phone

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ORDER FORM, T&F DEVELOPMENT DVDíS, 2011

_____ SPEED-BASED TRAINING; Lyle Knudson; 2009; a speed, speed-endurance, and specific endurance based training program for
all running events; contrary to aerobic endurance based training;  3 DVD's, $30

 

T&F DEVELOPMENT COMPREHENSIVE INSTRUCTION DVD's, 2002 - 2004
(Taped at the T&F Jr. Elite Track Camps, USOTC, Chula Vista, CA.  Includes up to 120 minutes per DVD of classroom and field instruction on all elements of event training
 and competition.  Total costs @ $15 for first DVD + $5 per each additional DVD.)

_____  Sprints (100-400); Tony Wells & Caryl Smith; 4 DVD's; $30
_____  Long Sprints (800); Lyle Knudson; 6 DVD's; $40
_____  Distance; Patrick Shane & others; 8
DVD's; $50
_____  Middle Distance & Distance, Lyle Knudson, 7
DVD's, $45
_____  Race Walk; Ian Whatley; 6
DVD's; $40
_____  Hurdles; Tony Wells & others; 3
DVD's; $25
_____  Long Jump/Triple Jump; Richie Mercado; 6
DVD's; $40
_____  Long Jump/Triple Jump; Steve Rubin; 6
DVD's; $40
_____  High Jump; John Rembao & Cliff Rovelto; 5
DVD's; $35
_____  Pole Vault; Dave Nielsen; 4
DVD's; $30
_____  Shot Put & Discus; Ramona Pagel; 6
DVD's; $40
_____  Shot Put & Discus; Meg Stone & others; 10
DVD's; $60
_____  Javelin; Scott Irving; 5
DVD's; $35
_____  Hammer; Kent Pagel & others; 5
DVD's; $35
_____  Heptathlon (and included individual events); Lyle Knudson; 7
DVD's; $45
_____  Sports Psychology; Rich Gordin, PhD, Tracy Shaw, PhD, Ralph Vernacchia, PhD; 3
DVD's; $25
_____  Nutrition for track & field athletes; Kristin Knudson; 2
DVD's, $20

T&F DEVELOPMENT ADVANCED INSTRUCTION DVDs, 2003
(Taped at the T&F Coaching Education Level III Throws/Endurance Summits, Las Vegas, December 2002; costs - $15 per DVD)
_____
Technical Training of Shot Put; Larry Judge, PhD
_____ Technical Training of Shot Put; Klaus Bartonietz
_____ Technical Training of Discus; Meg Stone
_____ Technical Characteristics of Elite Male & Female Discus Throwers; Ben Yu, PhD
_____ Technical Training of Javelin; Klaus Bartonietz
_____ Teaching Progression & Drills, Hammer; Jud Logan
_____ Technical Training of Hammer; Klaus Bartonietz
_____ Strength Training, Statistical Analysis; Mike Stone, PhD
_____ Strength Training, Applications, Lifting Plan/Schedule; Meg Stone
_____ Power Training; Explosive Exercises, Mike Stone, PhD
_____ Critical Zone & Factors in Distance Running; Brooks Johnson, John Babington, Bob Larson, Robert Vaughan, PhD
_____ Distance Running, Open Discussion DVD I; Brooks Johnson, John Babington, Dick Brown PhD, JJ Clark, Bob Larson,  David Martin PhD, Peter Tegen, Robert Vaughan PhD, Ralph Vernacchia PhD
_____ Distance Running, Open Discussion DVD II; Brooks Johnson, John Babington, Dick Brown PhD, JJ Clark, Bob Larson,  David Martin PhD, Peter Tegen, Robert Vaughan PhD, Ralph Vernacchia PhD
_____ Muscular Adaptations to Training and Hypoxia (high altitude training);  Howie Green, PhD
_____ Running Economy; Implications for Athletic Performance; Don W. Morgan, PhD
_____ Mitochondria and Mitochondrial Myopathies; Ron Halter, PhD 
_____ Effects of Menstrual Cycle and Oral Contraceptives on Athletic Performance; Connie Lebrun, PhD
_____ Central Mechanism Involved with Catabolism; Stress-Induced Anorexia and Weight Loss; Jyotirmoy Nandi, PhD
_____ Sports Psychology; Developing and Executing a Mental Race Plan; Ralph Vernacchia, PhD

 

OLYMPIC GAMES, SYDNEY, 2000
(The DVDs are available and presented as received.  TV quality camera work and views, all rounds of competition in running events; finals in field events;

numerous views of each event and competitor; over three hours in some events, and sites & sounds of the Olympic Games.  Not all DVDs/events are available. 

$15 per event DVD)
_____ 100, women
_____ 100, men
_____ 200, women
_____ 200, men
_____ 400, women
_____ 400, men
_____ 100(w/m), 200(w/m),
400(w/m);  finals only
_____ 4X100, women/men
_____ 4X400, women/men
_____ 800, women
_____ 800, men
_____ 1500, women
_____ 1500, men
_____ 3000 Steeplechase, men
_____ 5000, women
_____ 5000, men
_____ 10k, men
_____ 100 Hurdles, women
_____ 110 Hurdles, men
 _____ 400 Hurdles, women
 _____ 400 Hurdles, men
 _____ Long Jump, women
 _____ Triple Jump, women
_____  Triple Jump, men
|_____ High Jump, men
_____  Pole Vault, women
_____  Shot Put, women
_____  Shot Put, men
_____  Discus, women
_____  Discus, men
_____  Javelin, women

_____  Javelin, men
 _____ Hammer, women
_____  Hammer, men
 
_____ Heptathlon I (100H, SP, 200)
 _____ Heptathlon II (HJ, LJ)
 _____ Heptathlon
III (J, 800)
_____  Decathlon I (100, LJ, SP)
 _____ Decathlon II (HJ)
_____  Decathlon
III (400, 110H, D)
_____  Decathlon IV (PV)
_____  Decathlon V (J, 1500)
 _____ 20k Race Walk, women
 _____ 50k Race Walk, men

T&F DEVELOPMENT INSTRUCTION DVDs, 2000
(In-depth specific aspects of training for each event; lectures and athlete demos; $15 per DVD)
_____  LONG JUMP, Technique Development; Tom Tellez
_____  POLE VAULT, Technique Development; Earl Bell
_____  SHOT PUT, Basic Technique Development; Larry Judge
_____  SHOT PUT, Advanced Technique Development, Larry Judge
_____  DISCUS, Basic Technique Development, Larry Judge
_____  HAMMER & JAVELIN, Basic Technique Development, Larry Judge
_____  HAMMER, Basic Technique Development, USA T&F Women's Hammer Development Committee
 

T&F SUPER CLINIC 2000, Sacramento, CA
(held in conjunction with USA Olympic Trials; by USAís finest track coaches and scientists; $15 per DVD)
_____  Gold Medal Sprint Panel; John Smith, Clyde Hart, Curtis Frye, Harvey Glance, LeRoy Burrell
_____  Sprint Training, Dixon Farmer; Sprint Tools & Gadgets, Craig Poole, PhD
_____  Sprint Relay Exchanges, Rob Johnson
_____  800 Training, Terry Crawford; 1500-5000 Training, Beth Sullivan
_____  Distance Training, Kelly Sullivan & Mike Dilley
_____  Distance Training, Ron Mann & Irv Ray; Combining XC & Track Training, Harry Groves
_____  100 Hurdles, Kathy Raske; 400/300 Hurdles, Lori Shephard
_____  110 Hurdles, John McNichols; 400/300 Hurdles, Josh Culbreath
_____  Long Jump, Charles Craig; Long Jump, Angie Taylor
_____  Long Jump, Brad Hackett; Triple Jump, Brad Hackett
_____  High Jump, Sue Humphrey
_____  High Jump, Jim Santos
_____  Pole Vault, Dave Nielsen
_____  Pole Vault, Bob Fraley
_____  Shot Put, glide technique; Ramona Pagel
_____  Shot Put, rotational technique; Sandy Fowler
_____  Discus, Lynne Anderson
_____  Discus, Jay Sylvester
_____  Discus, Scott Bennett
_____  Javelin, Mike Sanders
_____  Hammer, Dave Swan; Hammer, Hal Connelly
_____  Multi-Events; Scott Hall
_____  Race-Walking; Rich Torrellas & Troy Engle
_____  Strength Training For Track & Field; Larry Judge, PhD
_____  Sport Psychology, ďCoaching The MindĒ; Rick McGuire, PhD

 USA OLYMPIC TRIALS, Sacramento, 2000
(All rounds of competition, all performers, slow motion of sprints/hurdles/jumps/throws, multiple views of some events,  results included; $15 per DVD)
_____  100 (m/w)
_____  200 (m/w)
_____  400 (m/w)
_____  800 (m/w)
_____  1500 (m/w)
_____  3000 Steeplechase (m, wX)
_____  5000 (m/w)
_____  10,000 (m/w)
_____  Race Walk, 20k (m)
_____  Race Walk, 20k (w)
_____  110HH (m), 100H (w)
_____  400H (m/w)
_____  Long Jump (m)
_____  Long Jump (w)
_____  Triple Jump (m)
_____  Triple Jump (w)
_____  High Jump (m)
_____  High J ump (w)
_____  Pole Vault (m)
_____  Pole Vault (w)
_____  Shot Put (m)
_____  Shot Put (w)
_____  Discus (m)
_____  Discus (w)
_____  Javelin (m)
_____  Javelin (w)
_____  Hammer (m)
_____  Hammer (w)
_____  Decathlon I (m)
_____  Decathlon II (m)
_____  Decathlon III (m)
_____  Heptathlon I (w)
_____  Heptathlon II (w

T&F MENíS DEVELOPMENT INSTRUCTION DVDs, 1995-1997
Instruction provided by T&F Menís Development; $15 per DVD

____ SPRINTS; Warmup, Speed Drills, Force Mechanics; Curtis Frye
____ HURDLES; Drills; R Lindeman, J McNichols, & J Culbreath
____ HURDLES; Technique; Dr. Ralph Mann
____ HURDLES; Speed/Quickness; Brent McFarlane
____ HURDLES; Speed Strength; Eddy Ottoz
____ HURDLES; Philosophy; Josh Culbreath, Harrison Dillard
____ HURDLES; Psychology; Dr. Tommy Lee White
____ HURDLES; Race Analysis, Nutrition; Bob Rush
____ RELAYS; Baton Exchanges, Strategies; Bill Carson
____ PLYOMETRICS & SPEED DEVELOPMENT; Bruce Frankie
____ STEEPLECHASE; Training, Technique, Strategies; Chick Hislop
____ TRIPLE JUMP; Training, Technique Development; Brad Hackett
____ HIGH JUMP; Training, Technique Development; Ed Jacoby

T&F SPECIFIC INSTRUCTION DVDs, 1994; specific aspects of training for each event; includes lectures & field exercises; $15 per DVD:
____ SPRINTS; Speed Development; Tony Wells
____ MD & DISTANCE;  Endurance Development; Dr. Lyle Knudson
____ HURDLES; Technique Development; Tony Wells
____ LONG JUMP & TRIPLE JUMP; Technique; Richie Mercado
____ HIGH JUMP; Technique Development; Sue Humphrey
____ SHOT PUT; Technique Development; Scott Semar
____ DISCUS; Technique Development; Scott Semar
____ JAVELIN; Technique Development; Scott Irving
____ SPRINTS/HURDLES/JUMPS; Quickness, Strength, and Power Development; Richie Mercado
____ THROWS; Quickness/Strength/Power Development; Scott Irving
____ MULTI-EVENTS; Integrating Training for Multi--Events; John Green


T&F GENERAL INSTRUCTION DVDs, 1993; covers all aspects (e.g., training cycles; technique, speed, endurance, strength) of training; on one (1) or two (2) 120 minute DVDs; 1 DVD - $15,  2 DVDs/DVDs - $20

____ SPRINTS; Tony Wells; (1) $15
____ DISTANCE; L. Harter, T. Heinonen, Dr. R. Vaughan; (2) $20
____ LONG JUMP & TRIPLE JUMP; Kathy James; (2) $20
____ HIGH JUMP; Sue Humphrey; (2) $20
____ SHOT PUT & DISCUS; Scott Semar; (2) $20
____ JAVELIN; Scott Irving; (1) $15
____ MULTI-EVENTS; John Green; (2) $20
____ SPORTS PSYCHOLOGY; Dr. Keith Henschen; (1) $15
____ NUTRITION, DRUG TESTING; USOC scientists; (1) $15

____ T&F ROOKIE LEVEL COACHING EDUCATION INSTRUCTION, 1991; by T&F Coaching Education; introductory level instruction on
menís/womenís sprints, hurdles, distance, long jump, triple jump, high jump, pole vault, shot put, discus, javelin, & hammer; includes  instruction by T&F certified Coaches Education instructors, with demonstrations by athletes; 2 DVDs/DVDs; $25
____ IAF BIOMECHANICS STUDIES, 1988 OLYMPIC GAMES; includes top individuals in the sprints, hurdles, and jumping events of the 1988 OGís, & accompanying biomechanical analyses of specific aspects of their performance; length = 2:03; $15
____ IAF BIOMECHANICS STUDIES, 1987 WORLD CHAMPIONSHIPS; includes the top individuals in most events of the 1987 IAAF World Championships & accompanying biomechanical analyses of specific aspects of their performances; especially good in throws; length = 2:38:50; $20

OLYMPIC GAMES, ATLANTA, 1996 -  Television out-takes; prepared by, and presented as received from, the International Olympic Committee;  various views of  events; DVDs/DVDís up to 120 minutes in length; h-heats, qf-quarterfinals, sf-semifinals, f-final, q-qualifying, vc-victory ceremony; $15 per DVD
____ 1.  7/26, 9pm-; SP(M,f), 5000(W,sf), 10k(M,sf)
____ 2.  7/27, 12:30-2:30p; HeptHJ, Hammer(M,q)
____ 3.  7/27, 2:30-4:30p; Hammer(M,q)
____ 4.  7/27, 8:20-10:20p; HeptSP, TJ(M,f), 100(W,sf), 100(M,sf), 400(M,qf), Jav(W,f), 800(W,sf)
____ 5.  7/28, 7-10am; Marathon(W)
____ 6.  7/28, 10a-1:15p; 400H(W,h), Discus(W,q)
____ 7.  7/28, 3:30-5:30p; Hammer(M,f)
____ 8.  7/28, 5:30-7:30p; H(M,vc), 100(W,vc), LJ(M,q), TJ(M,vc), HJ(M,f), Jav(W,vc), 110H(M,qf), HepJav, 800(M,qf)
____ 9.  7/28, 7:30-9:30p; HJ(M,f), 800(M,qf), LJ(M,q), 400(W,sf), 400(M,sf), 5000(W,f), Hept 800
____ 10.  7/28, 9:30-10:15p; Hept800, 5000(W,vc), HJ(M,vc)
____ 11.  7/29, 8:30-10:30a; 10kRW(W), Discus(M,q), 100H(W,h)
____ 12.  7/29, 10:30-12:30p; TJ(W,q), 1500(M,s), Dis(M,q), 400H(M,qf)
____ 13.  7/29, 12:30-12:50p; Discus(M,q)
____ 14A. 7/29, 6p-; 100H(W,qf), 110H(M,sf), Dis(W,f), 800(M,sf), LJ(M,f), 800(W,f), 400(W,f)
____ 14B. 7/29, 6p-; Dis(W,f), LJ(M,f), 3000St(M,qf), 110H(M,f), 800(W,vc), 400(M,f), 400(W,vc), 400H(W,sf)
____ 14C. 7/29, 6p-; 10k(M)
____ 15.  7/31, 9-11a; Dec100, PV(M,q), 1500(W,qf), DecLJ, 200(M,h)
____ 16.  7/31, 11a-1p; DecLJ, 200(M,h), PV(M,q), 200(W,h)                 
____ 17.  7/31, 1:30-3:30p; PV(M,q), DecSP
____ 18.  7/31, 3:30-4:15p; DecSP
____ 19.  7/31, 5-7p; SP(W,q), DecHJ, 100H(W,sf), 200(M,qf), TJ(W,f), 200(W,qf)
____ 20.  7/31, 7-9p; TJ(W,f), 200(W,qf), 400H(M,sf), D(M,f), 400H(W,f), DecHJ, 3000S(M,sf), 800(M,f), 100H(W,f)
____ 21.  7/31, 9-11p; Dis(M,f), DecHJ, Dec400, TJ(W,vc), 5000(M,sf), 800(M,vc)
____ 22.  7/31, 11-11:25p; 5000(M,sf)
____ 23A.  8/1, 9a-1p; Dec110H, HJ(W,q), DecDis, LJ(W,q), Wheelchair 800(W), Wheelchair 1500(M)
____ 23B.  8/1, 9a-1p; LJ(W,q), DecDis, HJ(W,q)
____ 24.  8/1, 3-5p; DecPV
____ 25.  8/1, 5-7p; DecPV, 100H(W,vc), Dis(M,vc), Wheelchair 800(W,vc), Wheelchair 1500(M,vc), 200(W,sf)
____ 26.  8/1, 7-9p; 200(M,sf), DecJav, 1500(W,sf), 1500(M,sf), 400H(M,f), 200(W,f), 200(M,f)
____ 27.  8/1, 9-11p; 200(M,f), 5000(M,sf), DecJav, 400H(M,vc), Dec1500, 200(M,vc), 200(W,vc)
____ 28.  8/1, 11-11:30p; 200(W,vc), Dec(vc)
____ 29.  8/2, 7:30-9:30a; 50kRW(M), 4X100R(M,qf)
____ 30.  8/2, 9:30-11:30a; Jav(M,q), 4X100R(M,qf), 50kRW(M), 4X100R(W,qf), 4X400R(M,qf)
____ 31.  8/2, 11:30a-Noon; 50kRW(M,results), Jav(M,q)
____ 32.  8/2, 5-7p; PV(M,f), 50kRW(M,vc), SP(W,f)
____ 33.  8/2, 7-9p; SP(W,f), PV(M,f), 4X100R(W,sf), LJ(W,f), 4X100R(M,sf), 4X400R(M,sf), 4X400R(W,sf)
____ 34.  8/2, 9-11p; LJ(W,f), PV(M,f), 3000St(M,f), 10k(W,f), SP(W,vc), PV(M,vc), LJ(W,vc), 3000St(M,vc)
____ 35.  8/3, 6:30-8:30p; HJ(W,f), Jav(M,f), 4X100R(W,f), 4X100R(M,f), 1500(M,f), 1500(W,f)
____ 36.  8/3, 8:30-10:30p; Jav(M,f), 5000(M,f), HJ(W,f), 4X400R(W,f), 4X400R(M,f), 1500/5000/HJw/Jm/Rís(vc)
____ 37.  8/3, 10:30p-; HJ(W,vc), 4X400R(W,vc), 4X400R(M,vc)
____ 38.  8/4, 7-9a; Marathon(M)
____ 39.  8/4, 9-11a; Marathon(M)

USA OLYMPIC TRIALS, Atlanta, 1996; all rounds of competition; all performers; slow motion of finals, sprints/hurdle;, results included; $15 per DVD
____ 100 (m/w)
____ 200 (m/w
 ____ 400 (m/w)
 ____ 800 (m/w
____ 1500 (m/w)
____ 3000 Stplchs(m, wX)
____ 5000 (m/w)
____ 10,000 (m)
____ 10,000 (w)
____ 100H (w),110HH (m)
____ 400H (w/m)
____ Long Jump (m)
____ Long Jump (w)
____ Triple Jump (m)
____ Triple Jump (w)
____ High Jump (m)
____ High Hump (w)
____ Pole Vault (m)
____ Pole Vault (w,X)
____ Shot Put (m)
____ Shot Put (w)
____ Discus (m)
____ Discus (w)
____ Javelin (m)
____ Javelin (w)
____ Hammer (m)
____ Hammer (w, X)
____ Decathlon I (m)
____ Decathlon II (m)
____ Decathlon III (m)
____ Heptathlon I (w)
____ Heptathlon II (w)
____ Race Walk, 20k (m)
____ Race Walk, 10k (w)

USA OLYMPIC TRIALS, New Orleans, 1992; all rounds of competition, all performers, slow motion of finals of sprints/hurdles runs, results included
____ 100 (w/m)
____ 200 (w/m), 400 (w)
____ 400 (m),  800 (w)
____ 800 (m), 1500 (m)
____ 1500/3000/5000(w)
____ 3000St(m),2000St(w)
____ 5000 (m)
____ 10,000 (w)
____ 10,000 (m)
____ 100H(w), 110HH(m)
____ 400H (w/m)
____ Race Walk, 10k (w)
____ Race Walk, 20k (m)
____ Long Jump (w)
____ Long Jump (m)
____ Triple Jump (w,X)
____ Triple Jump (m)
____ High Jump (w)
____ High Hump (m)
____ Pole Vault (m)
____ Shot Put (w)
____ Shot Put (m)
____ Discus (w)
____ Discus (m)
____ Javelin (w)
____ Javelin (m)
____ Hammer (w,X)
____ Hammer (m)
____ Heptathlon I (w)
____ Heptathlon II (w)
____ Decathlon I (m)
____ Decathlon II (m)
____ Decathlon III (m)

USA OLYMPIC TRIALS, Indianapolis, 1988; all rounds of competition, all performers

____ 100-800 (w/m)
____ 1500 (w/m), 3000 (w)
____ 3000 Steeplechase (m), 5000 (m)
____ 5000 (w,X), 10,000 (w/m)
____ 100H (w),110HH (m),400H (w/m)
____ Race Walk, 10k (w)
____ Race Walk, 20k (m)
____ Long Jump (w)
____ Long Jump (m)
____ Triple Jump (m, wX)
____ High Jump (w)
____ High Jump (m)
____ Pole Vault (m)
____ Shot Put (w/m)
____ Discus (w)
____ Discus (m)
____ Javelin (w)
____ Javelin (m)
____ Hammer (m)
____ Heptathlon (w)
____ Decathlon I (m)
____ Decathlon II (m)

GOODWILL GAMES, Seattle, 1990
____ Track Events (w)
____ Track Events (m)
____ Long Jump (w/m)
____ Triple Jump (m)
____ High Jump (w)
____ High Jump (m)
____ Heptathlon (w)
____ Decathlon (m)
____ Shot Put, Discus, & Javelin (w)
____ Shot Put & Hammer (m)
____ Discus & Javelin (m)

 RACE-WALKING WORLD CUP, Monterey, 1993
____ Womenís 10k Race Walk         
____ Menís 20k Race Walk                         
____ Menís 50k Race Walk

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 COSTS = $15 per DVD ordered (except as otherwise indicated; $20 for 1987 IAF Biomechanics Studies, $25 for Rookie Level Coaches Education, & $20 for 1993 2-tape General Instruction DVDs/DVDs;  must be included with order; no POís, CODís, or billing; covers only the costs of the blank DVDs, copying from the originals, packaging,  postage, and handling; these are non-profit projects of T&F Development Projects;  send check or money order; make checks payable to T&F Development Projects; DVDs will be mailed Media/Library Mail (book rate); no refunds

 USE OF DVDs -  These DVDs, and any copies, may be used FOR DEVELOPMENT PURPOSES ONLY.   Copying of the DVDs, for development purposes only, is permitted.  Any commercial use of the DVDs, or copies, is a violation of legal contracts, prohibited, and is punishable.

 ďI agree that the DVD(s) purchased, and any copies made, will be used for development purposes only.Ē

                                __________________________________________________________ signed, purchaser

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Please Mail DVDs To:

 Name__________________________________________________________________________

Address________________________________________________________________________

 City_____________________________________ State________________ Zip______________

=============================================================================================

MAIL ORDER, WITH PAYMENT INCLUDED, TO -

 Lyle Knudson, Director
T&F Development Projects
PO Box 4805
Frisco, CO 80443-4805